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(width>=640px){.modal-backdrop{align-items:center;padding:16px}.modal{border-radius:24px}}.chart{position:relative}.chart-empty{border-radius:var(--radius-sm);background:var(--surface-2);place-items:center;height:120px;display:grid}.chart-legend{color:var(--muted);flex-wrap:wrap;gap:14px;margin-bottom:6px;font-size:.8rem;display:flex}.chart-legend span,.chart-tip span{align-items:center;gap:6px;display:inline-flex}.chart-legend i,.chart-tip i{border-radius:2px;width:12px;height:3px;display:inline-block}.chart-tick{fill:var(--muted);font-variant-numeric:tabular-nums;font-size:11px}.chart-end{fill:var(--text);font-size:12px;font-weight:700}.chart-tip{z-index:2;border:1px solid var(--border);background:var(--surface);box-shadow:var(--shadow);white-space:nowrap;pointer-events:none;border-radius:12px;flex-direction:column;gap:2px;padding:8px 10px;font-size:.78rem;display:flex;position:absolute;transform:translate(-50%)}.stat-grid{grid-template-columns:repeat(auto-fit,minmax(140px,1fr));gap:10px;display:grid}.stat{background:var(--surface);border:1px solid var(--border);box-shadow:var(--shadow-sm);border-radius:18px;flex-direction:column;gap:2px;padding:14px;display:flex}.stat.warn{border-color:var(--warn);background:var(--warn-soft)}.stat__label{color:var(--muted);font-size:.8rem;font-weight:600}.stat__value{letter-spacing:-.02em;font-size:1.6rem;font-weight:750}.stat__unit{color:var(--muted);font-size:.85rem;font-weight:600}.stat__sub{color:var(--muted);font-size:.78rem}.day-value{min-height:1.1em;color:var(--text);font-variant-numeric:tabular-nums}.day-goal{z-index:1;border-top:2px solid var(--muted);opacity:.45;height:0;position:absolute;left:0;right:0}.segmented{background:var(--surface-2);border-radius:18px;gap:4px;padding:4px;display:flex}.segmented button{min-height:46px;color:var(--muted);cursor:pointer;background:0 0;border:0;border-radius:14px;flex:1;font-size:.9rem;font-weight:650;position:relative}.segmented button[aria-selected=true]{color:var(--text)}.segmented .seg-indicator{border-radius:inherit;background:var(--surface);box-shadow:var(--shadow-sm);position:absolute;inset:0}.segmented span{z-index:1;position:relative}.big-input{border:1.5px solid var(--border);border-radius:var(--radius-sm);background:var(--surface);text-align:center;font-variant-numeric:tabular-nums;width:100%;min-height:72px;padding:8px 14px;font-size:2rem;font-weight:750}.big-input:focus{border-color:var(--brand);box-shadow:0 0 0 4px var(--brand-soft);outline:none}.choice-grid{grid-template-columns:repeat(auto-fill,minmax(140px,1fr));gap:8px;display:grid}.history-row{border-bottom:1px solid var(--border);align-items:center;gap:12px;padding:10px 4px;display:flex}.history-row:last-child{border-bottom:0}.report table{border-collapse:collapse;font-variant-numeric:tabular-nums;width:100%;font-size:.85rem}.report th,.report td{border-bottom:1px solid var(--border);text-align:left;padding:6px 8px}.report th{color:var(--muted);font-weight:650}@media print{:root{--bg:#fff;--surface:#fff;--surface-2:#f3f3f3;--text:#000;--muted:#444;--border:#ccc}body{background:#fff;font-size:12px}.topbar,.bottom-nav,.footer,.toasts,.pwaip,.no-print,.back{display:none!important}.app{max-width:none;padding:0}.card{box-shadow:none;break-inside:avoid}}.hero-number{letter-spacing:-.03em;font-size:3rem;font-weight:800;line-height:1.1}.timer{letter-spacing:-.02em;font-variant-numeric:tabular-nums;font-size:2.8rem;font-weight:800}.start-btn{background:var(--brand);width:168px;height:168px;color:var(--on-brand);cursor:pointer;border:0;border-radius:50%;font-size:1.4rem;font-weight:800}.countdown{z-index:80;background:color-mix(in srgb, var(--bg) 92%, transparent);-webkit-backdrop-filter:blur(8px);color:var(--brand);place-items:center;font-size:7rem;font-weight:800;display:grid;position:fixed;inset:0}.hr-live{flex-direction:column;align-items:center;gap:2px;display:flex}.hr-heart{font-size:2.6rem;line-height:1}.hr-value{font-variant-numeric:tabular-nums;font-size:3.2rem;font-weight:800;line-height:1.1}.zone-above{border-color:var(--brand);background:var(--brand-soft)}.zone-in{border-color:var(--ok)}.borg-option{border:1.5px solid var(--border);border-radius:var(--radius-sm);background:var(--surface);text-align:left;cursor:pointer;align-items:center;gap:12px;min-height:52px;padding:8px 12px;font-weight:600;display:flex}.borg-option.target{border-color:var(--ok)}.borg-value{background:var(--surface-2);font-variant-numeric:tabular-nums;border-radius:10px;place-items:center;width:36px;height:36px;font-weight:800;display:grid}.breath{aspect-ratio:1;place-items:center;width:min(72vw,280px);margin:0 auto;display:grid;position:relative}.breath__halo,.breath__core{border-radius:50%;position:absolute}.breath__halo{inset:0}.breath__core{opacity:.9;inset:14%}.breath__label{color:#fff;text-shadow:0 1px 6px #00000040;font-size:1.3rem;font-weight:750;position:relative}.overlay{z-index:85;padding:calc(24px + env(safe-area-inset-top)) 20px calc(24px + env(safe-area-inset-bottom));background:var(--bg);text-align:center;flex-direction:column;justify-content:center;align-items:center;gap:18px;display:flex;position:fixed;inset:0;overflow-y:auto}.big-counter{letter-spacing:-.02em;font-size:2.6rem;font-weight:800;line-height:1.05}.milestone{align-items:flex-start;gap:12px;padding:10px 0;display:flex}.milestone__dot{background:var(--surface-2);width:30px;height:30px;color:var(--muted);border-radius:50%;flex:none;place-items:center;font-size:.85rem;font-weight:800;display:grid}.milestone.done .milestone__dot{background:var(--ok);color:#fff}.food-row{text-align:left;cursor:pointer;background:0 0;border:0;border-radius:14px;align-items:center;gap:12px;width:100%;padding:10px 12px;font-weight:600;display:flex}.food-row:hover{background:var(--surface-2)}.food-row.on{background:var(--ok-soft)}.week-dots{text-align:center;color:var(--muted);grid-template-columns:repeat(7,1fr);gap:6px;font-size:.72rem;font-weight:650;display:grid}.week-dots i{background:var(--ok);border-radius:50%;width:26px;height:26px;margin:0 auto 4px;display:block}.mood-row{justify-content:space-between;gap:6px;display:flex}.mood{aspect-ratio:1;background:var(--surface-2);cursor:pointer;border:2px solid #0000;border-radius:50%;flex:1;place-items:center;max-width:64px;font-size:1.8rem;display:grid}.mood.selected{border-color:var(--series-2);background:color-mix(in srgb, var(--series-2) 16%, transparent)}.card.link.quick-add{flex-direction:column;align-items:flex-start;gap:8px;height:100%;padding:12px;font-weight:700;display:flex;position:relative}.quick-add>span:nth-child(2){overflow-wrap:anywhere;max-width:100%}.quick-add__plus{background:var(--surface-2);width:26px;height:26px;color:var(--muted);border-radius:50%;place-items:center;font-weight:800;display:grid;position:absolute;top:12px;right:12px}.help-section,.help-topic{scroll-margin-top:calc(150px + env(safe-area-inset-top))}.doc-nav{top:calc(62px + env(safe-area-inset-top));z-index:15;border-block:1px solid var(--border);background:color-mix(in srgb, var(--bg) 90%, transparent);-webkit-backdrop-filter:saturate(1.4)blur(16px);margin:0 -16px;padding:10px 16px;position:sticky}.doc-nav__toggle{border:1px solid var(--border);background:var(--surface);width:100%;box-shadow:var(--shadow-sm);text-align:left;cursor:pointer;border-radius:16px;align-items:center;gap:12px;padding:10px 14px;transition:box-shadow .2s,border-color .2s;display:flex}.doc-nav__toggle:hover{border-color:color-mix(in srgb, var(--brand) 30%, var(--border));box-shadow:var(--shadow)}.doc-nav__icon{border-radius:10px;flex:none;place-items:center;width:34px;height:34px;font-size:1.1rem;display:grid}.doc-nav__eyebrow{color:var(--brand);letter-spacing:.08em;text-transform:uppercase;font-size:.66rem;font-weight:750;display:block}.doc-nav__label{white-space:nowrap;text-overflow:ellipsis;font-weight:700;display:block;overflow:hidden}.doc-nav__menu{border:1px solid var(--border);background:var(--surface);box-shadow:var(--shadow-lg);border-radius:16px;margin-top:8px;padding:6px}.doc-nav__item{width:100%;min-height:46px;color:var(--muted);text-align:left;cursor:pointer;background:0 0;border:0;border-radius:12px;align-items:center;gap:12px;padding:8px 12px;font-size:.95rem;transition:background-color .2s,color .2s;display:flex}.doc-nav__item:hover{background:var(--surface-2);color:var(--text)}.doc-nav__item.active{background:var(--brand-soft);color:var(--brand);font-weight:700}.doc-nav__dot{background:var(--brand);border-radius:50%;width:6px;height:6px}.help-topic{border-top:1px solid var(--border)}.help-topic__head{text-align:left;cursor:pointer;background:0 0;border:0;align-items:center;gap:12px;width:100%;min-height:56px;padding:12px 14px;font-weight:650;display:flex}.help-topic__head:hover{background:var(--surface-2)}.help-topic__body{flex-direction:column;gap:10px;padding:0 14px 16px;display:flex}.help-btn{background:var(--surface-2);width:34px;height:34px;color:var(--muted);border-radius:50%;flex:none;place-items:center;font-size:.95rem;font-weight:800;text-decoration:none;display:grid}.help-btn:hover{color:var(--text);background:var(--surface-3)}.topbar__actions{align-items:center;gap:8px;display:flex}.topbar__help{background:var(--surface);width:42px;height:42px;box-shadow:var(--shadow-sm);font-size:1.05rem}.device-list{flex-direction:column;gap:6px;margin:0;padding:0;font-size:.92rem;list-style:none;display:flex}.device-list li{align-items:flex-start;gap:10px;display:flex}.device-ok,.device-ko{border-radius:50%;flex:none;place-items:center;width:22px;height:22px;font-size:.75rem;font-weight:800;display:grid}.device-ok{background:var(--ok-soft);color:var(--ok)}.device-ko{background:var(--surface-2);color:var(--muted)}.lock-screen{z-index:100;overscroll-behavior:contain;background:radial-gradient(120% 60% at 50% -10%, var(--bg-glow), transparent 60%), var(--bg);position:fixed;inset:0;overflow-y:auto}.lock-screen--setup{z-index:96}.lock-body{width:100%;max-width:420px;min-height:100%;padding:calc(clamp(8px, 2dvh, 18px) + env(safe-area-inset-top)) 16px calc(clamp(8px, 1.5dvh, 16px) + env(safe-area-inset-bottom));text-align:center;flex-direction:column;align-items:center;gap:clamp(6px,1.5dvh,14px);margin:0 auto;display:flex}.lock-body--page{text-align:left;align-items:stretch;max-width:640px}.lock-bar{justify-content:space-between;align-items:center;gap:12px;width:100%;min-height:40px;display:flex}.lock-bar .back{cursor:pointer;background:0 0;border:0;margin-left:-8px}.lock-head{flex-direction:column;align-items:center;gap:6px;display:flex}.lock-head h1{margin-top:clamp(0px,.8dvh,6px)}.lock-icon{background:var(--brand-soft);width:clamp(52px,8dvh,72px);height:clamp(52px,8dvh,72px);box-shadow:var(--shadow);border-radius:22px;place-items:center;font-size:2rem;display:grid;position:relative}.lock-icon img{border-radius:22px;width:clamp(52px,8dvh,72px);height:clamp(52px,8dvh,72px)}.lock-icon img+span{background:var(--surface);width:34px;height:34px;box-shadow:var(--shadow-sm);border-radius:50%;place-items:center;font-size:1rem;display:grid;position:absolute;bottom:-8px;right:-8px}.lock-icon--warn{background:var(--warn-soft)}.lock-steps{gap:6px;display:flex}.lock-steps span{background:var(--surface-3);border-radius:999px;width:8px;height:8px;transition:width .25s,background-color .25s}.lock-steps span.on{background:var(--brand);width:22px}.lock-forgot{cursor:pointer;background:0 0;border:0;padding:6px 10px;font-size:.9rem}.lock-sos{gap:10px;width:100%;margin-top:auto;display:flex}.lock-sos .call-btn{text-align:left;flex:1.3;gap:10px;min-height:clamp(52px,7.5dvh,64px);padding:0 14px;font-size:1.1rem}.lock-sos .call-btn small{font-size:.72rem}.lock-fiche{border-radius:var(--radius);background:var(--surface);min-height:clamp(52px,7.5dvh,64px);box-shadow:var(--shadow-sm);flex:1;padding:0 12px;font-size:.95rem;line-height:1.2}.lock-fiche:hover{background:var(--surface-2)}.lock-danger{color:var(--brand);background:var(--brand-soft)}.lock-urgence{width:100%}.pin-pad{flex-direction:column;align-items:center;width:100%;display:flex}.pin-dots{justify-content:center;gap:16px;min-height:24px;padding:clamp(2px,1dvh,8px) 0;display:flex}.pin-dot{border:2px solid color-mix(in srgb, var(--text) 30%, transparent);border-radius:50%;width:18px;height:18px;position:relative}.pin-dot-fill{background:var(--brand);border-radius:50%;position:absolute;inset:-2px}.pin-message{min-height:2.2em;color:var(--brand);place-items:center;font-size:.92rem;font-weight:650;display:grid}.pin-message p{margin:0}.pin-keys{grid-template-columns:repeat(3,1fr);gap:clamp(6px,1.2dvh,12px) 18px;width:100%;max-width:300px;display:grid}.pin-key{background:var(--surface);height:clamp(46px,7.2dvh,70px);box-shadow:var(--shadow-sm);color:var(--text);font-variant-numeric:tabular-nums;cursor:pointer;-webkit-user-select:none;user-select:none;touch-action:manipulation;border:0;border-radius:999px;place-items:center;font-size:1.6rem;font-weight:650;display:grid}.pin-key:hover:not(:disabled){background:var(--surface-2)}.pin-key:disabled{opacity:.35;cursor:default}.pin-key--soft{box-shadow:none;background:0 0;font-size:1.35rem}.pin-key--ok{background:var(--brand);color:var(--on-brand);box-shadow:0 6px 18px -8px var(--brand)}.pin-key--ok:hover:not(:disabled){background:var(--brand-strong)}.lock-bio{background:var(--surface);min-height:clamp(40px,5.5dvh,44px);box-shadow:var(--shadow-sm);color:var(--text);cursor:pointer;border:0;border-radius:999px;align-items:center;gap:8px;padding:0 18px;font-size:.92rem;font-weight:650;display:inline-flex}.lock-bio:hover{background:var(--surface-2)}